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Mastering Restful Sleep 40+ Program
PT 1: GET STARTED WITH ACCURACY
Starting Your Sleep Journey: Welcome! (0:52)
Be A Sleep Scientist: Establish Your SYMPTOMS Baseline
Be A Sleep Scientist: Establish Your CHOICES Baseline (3:33)
Diligent Data Collection
Smart Mindset: A Tip And Wrap Up Points
PT 2: CRUNCHING YOUR SLEEP DATA
Review: Key Concepts From Good Sleep 101
Interpreting Your Sleep Data
Your Data => Your First Sleep Formula (6:32)
Accountability and Mindset Checkpoint
Wrapping It Up (0:59)
PT 3: TAILORING YOUR SLEEP FORMULA FURTHER
Making Sense Of Your Sleep Numbers (1:07)
Did You Make The Cut?
Your Homework
Mindset And Sleep Cycles
Quieting The Active Mind
Wrapping It Up
Pt. 4: REVISING AND TAILORING LIKE AN EXPERT
Tailoring It Further: Your Next Sleep Formula (1:02)
Update Your Calculations
What's A Good TIB For Me?
Calming Your Body
PT 5: RELAPSE PREVENTION AND RULE-BENDING
Be Smart And Know All About Relapse (So You Don't) (1:59)
Freedom! How To Smartly Bending The Rules
Bonus Section: Sleep Medication Tapering Decisions
How To Smartly Talk To Your Doctor
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Tailoring It Further: Your Next Sleep Formula
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